I am transitioning off the Autoimmune Protocol. It was an amazing and very healing experience. I saw all of my Hashimoto's symptoms fall away and felt my energy return, my emotions stabilize and my resiliency improve. In an ideal world, maybe I would have stayed on the protocol longer, but as our summer started ramping up and we are spending more time away from the house, it became a serious stress to prep AIP-approved foods for outings.
The first time I ventured off the AIP I actually didn't mean to. I was stuck in some massive afternoon traffic and hadn't eaten for hours and was feeling my blood sugar start to crash. All I had in my bag was a container of almonds and suprisingly I felt totally fine after eating them. After that I gave myself a little leeway and have generally been feeling quite good. It's possible I've overdone it in the chocolate department, which always impacts my sleep quality and then my energy the next day.
I am not following the re-introduction of foods as recommended in The Paleo Approach because it makes me nervous to introduce egg yolks as the first food, since I know clearly that eggs are a problem for me. It's possible the yolks are fine - I just didn't want my first try to be a fail. So I've added back in limited nuts and chocolate and that alone makes the diet work for my needs at the moment. Some people are able to follow an 80/20 rule when doing the Paleo diet - meaning 80% of the food they eat is Paleo-approved and for 20% of the time they give themselves a little flexiblity to eat standard American food. Well I am taking the same approach for AIP - about 80% of the time or more I'm eating AIP-approved foods and 20% of the time I'm eating just Paleo food (like nuts). It's working for right now.
Anyway, all of that was a very long-winded lead up to what happened today.